Proteins - the building material of our cells.
Lack of protein leading to slower growth of new cells grow less hair and nails, the skin becomes unpleasant to the touch. Lack of protein can make lean meat (chicken, rabbit, turkey) or dairy products. Vegetables and fruits in addition to proteins contain many valuable substances: vitamins, minerals and fiber.
Proper nutrition for weight loss - it is primarily defined and constant watch of food intake. At the same time you consume food must be distributed within days by the number of calories, as well as a set of chemical elements which it contained. Moreover, it is very important that you take into account a set of dishes and their number. Healthy adult men experts on nutrition suggest eating three, maximum four times a day. As for people who have health problems, they can eat five - six times a day.
Proper nutrition for weight loss includes also a thorough chewing of food. Do not eat in front of TV, during a conversation or while reading a book. At such times, people do not notice how much he ate. If you want to eat right, but still lose weight, take meals on schedule. Under no circumstances do not break your diet. Correct and consistent food intake will help normalize the functioning of your gastrointestinal tract, which in turn will protect you from weight gain.
Thus, proper nutrition should not be a burden for you. Remember, this is your life! Eat fresh, a variety of foods in moderate amounts, and excess weight gone forever!
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